Bloat to Balance: Gut Health Care for Women.
Digestive discomfort is not something you just have to live with.
A 6-month gut health program for women dealing with bloating, constipation, urgency, or food anxiety that disrupts daily life, built to find what’s driving it and clear a path forward.
IS THIS YOU?
You've started planning your life around your gut.
You know which foods are risky. You know which situations are unpredictable. You've quietly adjusted your social life, your meals, your mornings — building your day around a digestive system you cannot trust and have stopped trying to explain to people who have never experienced it.
You've tried the elimination diets. You've taken the probiotics. You've removed gluten, then dairy, then everything that seemed remotely suspicious — and the symptoms shifted slightly or returned entirely. You've been told IBS is something you manage, not something you fix. That this is just how your gut works.
But symptoms this persistent and this disruptive rarely exist without a driver. And finding that driver changes everything — not just what you eat, but how you feel in your body, how you show up in your life, and how much mental energy you spend managing something that should not require this much management.
This program is built to find it.
Identify the root. Repair the foundation. Rebuild confidence in your body.
The Bloat to Balance program uses a structured, evidence-informed approach built around the 5R Protocol — a clinical framework that works in sequence to restore gut function from the inside out. Rather than layering supplements on top of unidentified dysfunction, we start by understanding what's actually happening in your gut and build a clear, targeted plan from there.
The 5R Protocol moves in sequence:
Remove — food triggers, pathogens, and sources of irritation
Replace — the digestive support your gut may be missing
Reinoculate — beneficial bacteria, through targeted probiotic and prebiotic support
Repair — the gut lining itself, with the nutrients it needs to heal
Rebalance — the daily habits that protect the result: sleep, stress, movement
Your protocol also includes:
A personalized supplement plan with practitioner-curated Fullscript access
An anti-inflammatory nutrition plan with gut-specific modifications
A Comprehensive Gut Health Educational Guide built around the 5R Protocol so you understand what each phase is doing and why the sequence matters
Scheduled follow-up visits throughout the 6 months to track your response through each phase and adjust your plan as your gut changes
Where your clinical picture warrants it, your protocol may also include advanced lab testing — GI Map stool analysis or food sensitivity testing — a guided detox and elimination protocol, and prescription therapies when a specific clinical need is confirmed. ShaNeé will walk you through her full recommendation at the close of your Clarity Consult.
Investment is reviewed at the close of your Clarity Consult with full transparency on what your recommended level of support includes.
THIS PROGRAM IS RIGHT FOR YOU IF
You have been managing bloating, urgency, constipation, or unpredictable digestion for months or years without a clinical explanation for what is driving it.
You have tried elimination diets, probiotics, or gut health programs without lasting resolution.
You have been told IBS is something to manage rather than something to investigate — and you are not satisfied with that answer.
You experience food anxiety that has narrowed your diet, your social life, or your willingness to eat in situations you cannot control.
You suspect your gut symptoms are connected to other things — your energy, your mood, your skin, your hormones — and want a practitioner who will look at the full picture.
You want clinical oversight and a structured protocol built from your specific findings — not a generic gut cleanse applied to your symptom category.
Frequently Asked Questions
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The 5R Protocol is a clinical framework that restores gut function in sequence, rather than throwing supplements at symptoms. The five phases are Remove (what's irritating the gut), Replace (digestive support the gut may be missing), Reinoculate (beneficial bacteria), Repair (the gut lining itself), and Rebalance (the daily habits that protect the result). Each phase builds on the last — which is why the order matters, and why a one-step protocol rarely holds.
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IBS is a description of symptoms, not a diagnosis of what's driving them. A real workup looks for the underlying patterns that produce IBS-like presentations — food sensitivities, bacterial imbalances, SIBO, fungal overgrowth, intestinal permeability, or inflammation from another system. The Bloat to Balance program is designed to find that driver and treat it, rather than telling you to manage symptoms indefinitely.
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A GI Map is an advanced stool analysis using DNA-based detection to identify specific bacteria, parasites, fungi, viruses, and markers of inflammation, digestion, and intestinal permeability. Standard testing typically screens only for active infection and misses the imbalances that drive chronic gut symptoms. The GI Map gives a high-resolution picture of what's actually happening in your gut, so the protocol is built around real findings.
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Often, yes. The gut influences hormone metabolism (especially estrogen clearance through the estrobolome), regulates inflammation that drives weight resistance and brain fog, and produces neurotransmitters tied directly to mood. When the gut is off, those systems follow — which is why so many women come to this program for digestion and find that addressing it changes far more than they expected.
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Not necessarily. Elimination is a clinical tool, not a permanent rule — used strategically during specific phases of the protocol to calm symptoms, identify triggers, or support gut repair. Most women reintroduce many foods successfully once the underlying pattern is addressed. The goal is to expand what you can eat without symptoms, not to leave you with a narrower diet for life.
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Yes — when it's part of your picture. SIBO (small intestinal bacterial overgrowth) is one of the most common drivers behind persistent bloating, food sensitivity, and unpredictable digestion, and it routinely goes undiagnosed because standard workups don't test for it. If your symptoms suggest SIBO, evaluation and treatment fit within the program framework. The 5R Protocol is built to handle exactly this kind of clinical pattern.
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No. The Core tier of Bloat to Balance is a full clinical program without prescription medication — built around the 5R Protocol, supplement and nutrition support, and ongoing clinical oversight. Prescription therapies — antimicrobials for SIBO, prokinetics, or others — are part of the Enhanced and Concie
Most women who come to this program have not been managing their gut incorrectly. They have been managing it without the clinical information that would have told them what they were actually dealing with.
This program is available following your Clarity Consult — the appointment where ShaNeé reviews your labs and history in full and walks you through her recommendation for the program and level of support that fits your specific picture. There is no obligation to continue beyond the consult. But most women leave ready to.
Predictable, comfortable digestion is possible. It starts with understanding what's actually standing in the way.
What becomes possible when your gut symptoms have a driver and a plan: eating without the mental checklist. Moving through your day without mapping it around your digestion. Social meals, travel, and ordinary mornings that no longer require management. A body that feels predictable again — not because you have restricted your way to stability, but because the clinical pattern behind your symptoms has been identified and addressed at the source.